I am a UKCP accredited psychotherapist.
I trained at the Metanoia Institute in west London, where I gained a Clinical Diploma in Person-Centred Psychotherapy, and an MSc in Contemporary Person-Centred Psychotherapy. I work with individual clients, and within the NHS Psychological Services, offering time-limited therapy. Alongside my work, I volunteer at The Listening Place, an organisation which supports those who no longer feel life is worth living.
From both professional and personal experience, I have a deep understanding of the challenges many of us face in life. I have experienced loss and change which has shaped who I am today.
To date, much of my work has been supporting clients of all ages, who are struggling to cope with profound change in their lives, such as a devastating break-up, transitioning from work to retirement, or ability to disability. I can also help if you are facing difficulties such as grief, despair and suicidal thoughts, the impact of childhood trauma and neglect, or you live with chronic pain. Equally, some clients come to me feeling anxious and depressed, though unsure why – all they know is they just need somebody to talk to.
My approach
People often don’t need – or want – to be told what to do. They need someone who will listen, care and understand them.
Person-centred therapy was founded in the 1940s by the American psychologist, Carl Rogers. He believed that a client, given the right conditions, i.e. a safe place to talk with someone compassionate, non-judgemental and empathic, can reach their full potential and lead a fulfilled life. No one knows what it is like to be you, except you, so I trust that my clients will know what is buried deep inside, and what they need to bring to therapy.
How I can help you
I can offer you a safe space, where you will be listened to with empathy, warmth, without judgement or analysis, and feel heard and validated. Together, we can explore your feelings, beliefs, behaviour, and emotions. This can help you make sense of your experience and see a way forward. I find clients often use the space to reflect on their values, and begin to recognise entrenched beliefs and patterns that no longer serve them. Counselling offers an opportunity for change and healing.
My practice is emotion-focused, working with the body and the mind. When we feel low, stressed, scared or anxious, our body tells us. My belief is counselling isn't solely about relieving mental distress. It can also help our physical pain and bodily discomfort. Counselling can work holistically.